If you’re having trouble finding the perfect pillow, opt to buy from a company that’ll let you test it out for a few weeks - just make sure there’s a no-hassle return policy.įinding the most comfortable pillow for your sleeping style
#SLEEP NOW PILLOW TRIAL#
These days many pillows come with trial periods, just like mattresses do. They won’t necessarily turn your face into an icicle - wouldn’t that be the dream? - but they won’t trap heat like other materials, including down. If you’re a hot sleeper, opt for pillows with phase-changing materials or gel. Very few actually actively cool you down. Most pillows that claim to be cooling don’t have mini AC units tucked inside them. Stomach sleepers tend to prefer softer pillows because they don’t put as much pressure on the neck when lying on the belly. Generally, people who sleep on their back or side prefer medium-firm pillows. You’ll want to go with personal preference here while also taking into account your favorite sleeping position. In general, look for a height that helps keep your neck aligned with your spine, no matter what position you sleep in. Meanwhile, back sleepers usually find medium loft pillows to be most comfortable. Stomach sleepers might prefer one that’s flatter, or no pillow at all. A small 2015 study suggests that a pillow that’s 10 centimeters (or just under 4 inches) high is most comfortable for side sleepers.
High loft translates to a thicker pillow. Pillow loft refers to the height of a pillow. You might also prefer the feel of shredded foam or a down alternative instead of a slab of foam. Latex is a bit more responsive than memory foam, but people with latex allergies should steer clear. Gel foam is great for people who sleep hot because it doesn’t trap heat as easily as memory foam. Foam materials come in a range of firmness levels, and some models are even adjustable. Feathers or down are soft and fluffy, but they’re not supportive like memory foam. What makes one pillow more comfortable than another? Personal preference is important, but you should also consider firmness, sleeping position, price, and materials.
#SLEEP NOW PILLOW HOW TO#
How to choose the most comfortable pillow for you We also noticed a bit of off-gassing from this pillow, so you may want to skip this one if that tends to bother you. It’s a bit too firm for combo sleepers who change positions throughout the night, but it’s definitely a solid pick if you’re a back or side sleeper. While this isn’t our first choice for a pillow to sleep with every night, it may be a good option if you’re experiencing any back and neck pain. The medium-firm foam is also a good fit for back and side sleepers. If you find one side too high, you can flip it over to reveal a shorter height. IKEA’s popular ergonomic pillow has a slight curve to it, which helps support the neck and proper spinal alignment. But the results showed that an orthopedic pillow was better at supporting the natural curve of the spine. The study followed only 20 participants, who tried the pillows for a short period of time. One study from 2014 suggests that an orthopedic pillow might be the best for improving sleep quality. Just remember, though, pillow preference is highly personal - what works for one person might leave you tossing and turning.
And what makes a pillow comfortable anyhow?īelow, we cover pillow shopping basics and go into detail about our own pillow-testing adventures. Many companies claim to have the “most comfortable” pillow, but it’s impossible to verify those claims without actually laying your head down on the pile of fluffy stuff. Like a mattress, the perfect pillow can be tough to find on the first try. Still, those same people will spend months - even years! - sleeping with an old, lifeless pillow that isn’t right for their sleeping style. Many people know that a good mattress can significantly improve sleep quality. We don’t seem to put as much stock in pillows as we do mattresses.
Editor’s pick for most comfortable pillow: Coop Home Goods Premium Adjustable Loft Pillow.A quick look at the most comfortable pillows
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